Antioxidant Palace

Tips for Choosing Food with Antioxidants

Mon, 05 Jan 2009 20:03:10 -0600

To make the most of your diet, eat lots of antioxidant rich foods. Choosing foods with antioxidants is easier than you might think because there are lots of appealing choices. Before we discuss various foods and beverages, let's first take a look at how antioxidants work. Every living creature, including human beings, are subjected to free radicals. They are naturally produced by everyday chemical processes as well as by external factors like cigarette smoking, sun exposure and even exercise. While you can't avoid them, you can keep them in check and protect against the damage they can cause. Tags: Food With Antioxidants

Rich Sources of Fruit Antioxidants

Mon, 05 Jan 2009 20:03:10 -0600

Everyone needs antioxidants in their daily diet. Although the body naturally produces antioxidant enzymes it is still necessary to consume foods and beverages rich in antioxidants to prevent damage from free radicals and help repair damage that has already been done. Fruit antioxidants are some of the best choices when it comes to what to eat. There are many fruits that are rich sources of many different antioxidants. If you are unfamiliar with how free radicals and antioxidants actually work it's a good idea to get the basic information. Tags: Fruit Antioxidants

Antioxidant OPC3 Information

Mon, 05 Jan 2009 20:03:10 -0600

The antioxidant OPC3 is derived from sources like pine bark and grape seeds. It is actually a combination of various molecules called oligomeric procyanthocyanidins. Since this is a definite mouthful most people just call it OPC or OPC3. This amazing antioxidant is thought to benefit heart disease patients because it helps strengthen blood vessel walls. According to recent research OPC is fifty times more beneficial of an antioxidant than vitamin E. To understand more about how this antioxidant works you should also understand the actions of free radicals. Tags: Antioxidant Opc3